In this article we will consider some important topics, what is the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for everyday use are available for download in PDF format for printingprovided.
How to lose weight by summer is an annual question after a fat, inactive winter. You can find many diets, most of which are ruled out by common sense.
Some diets require severe food restriction and constant hunger pangs, some are unhealthy, and most seem completely ineffective. It is difficult to find a balanced, effective and harmless diet, but it exists.
One of the balanced egg diets that has no serious contraindications is the Maggi diet, or the egg diet. It is harmless to a healthy person, and in addition, it allows you to store the result for a long time.
Why is the Maggi Diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to such a daily routine, in honor of which the diet was named. After some time, this daily routine was transformed into a monthly diet, the effectiveness of which was tested by thousands of people. According to another version, the nutritionist who came up with this diet had the surname Maggi.
The Maggi Egg Diet is a variant of the protein diet., which is based on a large intake of protein-containing foods with severe restriction of carbohydrate intake.
The difference with the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is also often referred to as the egg diet.
The effectiveness of Maggi's Egg Diet is enhanced by consuming citrus fruits. Citrus fruits are rich in vitamins, but it is more important in this diet to have a high content of substances that increase the activity of fat-burning enzymes.
In sum, the daily consumption of eggs, grapefruit and compliance with the specified diet allowslose up to 20 pounds. Correct exit from the diet will ensure that the weight does not return.
The effectiveness of the diet increases with simultaneous exercise, and the abundance of proteins will help build muscle instead of burning it.
Rules and features of the Maggi diet
Maggi's Egg Diet to guarantee results requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of nutrition - eggs - give a feeling of satiety for a long time, in addition, they contain most of the necessary trace elements and vitamins.
- The menu contains a list of products, you cannot add products. The exception is non-starchy vegetables, which can be eaten two hours after the main meal if there is a distinct feeling of hunger;
- The diet involves drinking plenty of water. For the work of the kidneys with a high protein content, a lot of fluid is needed. Water is preferred, but any unsweetened beverage is acceptable. the main thing more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet sodas) is possible;
- It is important to determine the time of writing receptions - breakfast, lunch and dinner. Throughout the month, this time must be observed in order to avoid possible complications of the stomach, liver and kidneys, which increase the protein load.
- Food can be eliminated from the diet but never replaced;
- If serving size is not listed, eat until full;
- Products can be combined in any way within a meal;
- Meat and vegetable dishes are cooked in a water bath, stewed, boiled and baked in the oven.
What foods can be eaten
The Maggi diet contains a protein and carbohydrate component.
proteins:
- Eggs (boiled, fried without oil or in the form of an omelette).
- Chicken breast (boiled, baked, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low-fat fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, sour milk, fermented baked milk, yogurt).
Carbohydrates:
- oranges, grapefruits.
- Unsweetened fruits: apples, pears, etc. that are not prohibited.
- Non-starchy vegetables: everything except potatoes. Raw, steamed or as a soup without broth.
In addition to the main food, it is allowed to use salt and spices in the usual amount, to drink coffee, tea and other drinks without sugar.
What foods should not be eaten
The egg diet limits the use of:
- Sahara Desert;
- Fruits: mangoes, grapes, bananas and dates;
- Grain;
- vegetables: potatoes;
- Oils and all fatty foods.
Maggi's High Impact Diet menu includes foods that are forbidden or very limited in other weight loss diet options, and there's no need to count the number of calories in each serving.
The only rule from which it is impossible to deviate: breakfast, lunch and dinner should be strictly at the same time every day. Snacks, even light ones, must be completely eliminated.
Maggi quark diet - menu for 4 weeks
week 1
The body gets used to the new order of eating the same food.
Breakfast is constant and includes: 1-2 hard-boiled eggs, an orange or half a grapefruit.
| weekday | Dinner | Dinner |
|---|---|---|
| Monday | one of the allowed fruits in unlimited numbers. These include: watermelons, apples, citrus fruits, pears, kiwi. The consumption of fruits with high sugar content - bananas, mangoes is excluded. | meat, minced meat. salad vegetables. |
| Tuesday | poultry meat. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| the Wednesday | 1 loaf, tomatoes, low-fat cheese or cottage cheese to 5% fat, tomatoes. | Meat. salad vegetables. |
| Thursday | allowed fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | Salad, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | Meat or chicken fillet. Green salad. |
| Sunday | Poultry meat with vegetables, orange or grapefruit. | Vegetables. |
week 2
The first part of the body's adaptation to the new regime is complete. At this stage, it is possible to increase the amount of protein consumed. Side effects of the cure: stool problems. As an aid, you can take decoctions of medicinal herbs. The breakfast is similar to the first week.
| weekday | Dinner | Dinner |
|---|---|---|
| Monday | Meat or chicken fillet. Green salad. | 2 eggs. Green lettuce, orange or grapefruit. |
| Tuesday | Meat or poultry fillet, minced meat. Green salad. | 2 eggs. orange or grapefruit. |
| the Wednesday | poultry fillet meat. Fresh cucumbers. | 2 eggs. orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | Meat, poultry fillet, tomatoes. orange or grapefruit | Fruit salad made from permitted fruits in unlimited quantities |
| Sunday | Poultry Meat, Tomatoes. orange or grapefruit | Repeat meal plan. |
week #3
Mental ailments caused by the monotony of the products consumed are possible. It is at this stage that the greatest weight loss occurs.
A week of redistribution of food consumption diet. On the day you can eat the products allowed on that day without restrictions.
| weekday | Dinner | Dinner |
|---|---|---|
| Monday | day of fruits. | day of fruits. |
| Tuesday | vegetable day. Any mix of vegetables. Fresh vegetables. Avoid eating mushrooms, potatoes, beans. | vegetable day. Any mix of vegetables. Fresh vegetables. Avoid eating mushrooms, potatoes, beans. |
| the Wednesday | poultry fillet meat. Fresh cucumbers. | Repeat the menu of the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green lettuce, cabbage. | Lean fish, vegetables. Fresh green lettuce, cabbage. |
| Friday | Meat, poultry fillet, minced meat. Vegetables. | Meat, poultry fillet, minced meat. Vegetables. |
| Saturday | day of fruits. | day of fruits. |
| Sunday | day of fruits. | day of fruits. |
week #4
There is further weight loss. This week the menu only shows the daily food intake, it is divided into three meals. Most are distributed at breakfast and lunch.
| weekday | Dinner | Dinner |
|---|---|---|
| Monday | Chicken pieces or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | Chicken pieces or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. | Meat to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. |
| the Wednesday | 1 tablespoon low-fat cottage cheese or a similar amount of cheese, 1 toast or granola, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese or a similar amount of cheese, 1 toast or granola, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | Chicken pieces, 1 piece of toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | Chicken pieces, 1 piece of toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, pepper salad. grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, pepper salad. grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. grapefruit or orange. | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, a can of canned tuna, cooked vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, a can of canned tuna, cooked vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi Diet, you must remember the importance of avoiding breakdowns and binge eating. One of the main reasons can be called the monotony of the basket of consumed products.
It is important to diversify cooking options and add to the dishes during the diet period:
- Green,
- use spices
- stewing meat in vegetable juice,
- make smoothie,
- bake in the oven.
diet recipes
For a variety of culinary dishes, you can use several simple recipes:
Baked meat, poultry
Ingredients:
- chicken meat
- clove of garlic, pepper
- Mustard
Recipe:
- Rub a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put in pieces of a clove of garlic, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap in foil and place in a preheated oven at 190°C.
- Bake until fully cooked.
fish in the oven
Ingredients:
- Fillet of lean fish
- Lemon,
- Pepper,
- A tomato,
- Onion
Recipe:
- Lay a piece of food foil in layers: onion rings, tomato cut into rings, fish fillet.
- Pour lemon juice over it. Close the foil, put in an oven heated to 180 ° C.
- Bake about 25 minutes.
French ratatouille
Ingredients:
- Aubergine,
- Zucchini,
- Onion,
- sweet peppers,
- carrot
- clove of garlic
Recipe:
- All vegetables are cut into small cubes.
- Finely chopped garlic and onion, fried a little in a pan.
- Add the peppers to the roast first, simmer for 10 minutes until the peppers are half cooked, then add all of the other veggies.
- Season with spices. Simmer over low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- Onion,
- frozen beans,
- Clove of garlic,
- sweet peppers,
- Soy sauce,
- Sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add chopped chicken fillet - when frying, the necessary juice will be released.
- Cut peppers into strips.
- Add 2 tablespoons to skillet with chicken. Soy sauce, adding vegetables, sesame.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- tuna can,
- A tomato,
- Cucumber,
- Green.
Recipe:
- Dice the egg, tomato and cucumber.
- Shift everything, add a can of tuna, herbs, spices.
Zucchini fries
Ingredients:
- small zucchini
- Spices
Recipe:
- Preheat oven.
- In a bowl, mix spices: thyme, oregano, basil, garlic, salt, pepper.
- Place the sliced courgettes on a baking sheet and sprinkle with the mixture.
- Bake for about 15 minutes and then fry for another 5 minutes until crispy.
filled tomatoes
Ingredients:
- 200 gr. minced meat,
- Salt pepper,
- Basil,
- Clove of garlic,
- 4 large tomatoes
Recipe:
- Carefully cut off the tops of the tomato with a teaspoon and remove the core with the seeds.
- Season finished cups with salt and pepper.
- Make the sauce - in a blender, mix the pulp of tomatoes, basil, salt and garlic.
- Fill the tomatoes with minced meat and add some salt.
- Place the tomatoes in a non-stick shallow dish.
- Cover the filled cups with lids, pour the sauce over them.
- Bake in the oven at 190°C for one hour.
How to get off the Maggi diet
In order to consolidate the result and the extra pounds do not come back after completing the diet, certain recommendations should be followed.
- First of all, the diet should consist mainly of the same products. ,like in the last 4 weeks. As a result, the body is not stressed by a change in diet and digestive problems can be avoided.
- The amount of baked goods, sugar and fatty foods should be reduced as much as possible.
- The amount of food eaten should be increased gradually, it is better that after each meal there is a slight feeling of hunger.
- If possible, when preparing a variety of dishes, salt should be replaced with soy sauce.
- It is important to continue to drink enough water to replace other, less healthy drinks with it.
advantages and disadvantages
Maggi's egg curd diet for weight loss has a large number of advantages, thanks to which it has not lost its popularity for many years.
Benefits include:
- No need to count calories;
- The diet is very varied and balanced. It does not harm health and does not bother;
- There is no portion limit, so no feeling of hunger;
- Disciplined by eating time and giving up bad habits;
- There are no restrictions on dishes: within the limits of one meal, you can combine products in any usual way. It is possible to cook soups, make meatballs, etc. ;
- The Maggi diet is suitable for any age, provided there are no health contraindications.
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not contraindications, but high consumption of eggs can in some cases worsen the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you should monitor the level of cholesterol in the blood, and if you feel worse, stop this diet.
- Strict adherence to the daily schedule and the prescribed diet for each meal for each day is required.
- You cannot substitute products unless the ability to do so is stated ("any vegetable", "any fruit").
- With a sharp entry into the Maggi diet, breakdowns are inevitable, and with a sharp exit - weight gain back. For the best result, you need to properly prepare for the diet and finish it smoothly. In and out for at least a week, and some nutritional principles are best followed for a long time to maintain and improve results.
- In some cases, a deterioration in the condition of the skin and hair is possible, caused in particular by a lack of carbohydrates and fiber. Deterioration is reversible, and after a return to normal carbohydrate levels in the diet, the skin and hair will return to normal within one to two weeks.
contraindications
- The Maggi Egg diet is contraindicated for pregnant and breastfeeding mothers, like most diets with a restriction on the amount of different foods.
- Allergy to any components is an undeniable contraindication. Some foods from the diet can be excluded or substituted within the allowed foods. An allergy to eggs or citrus (which is a common allergen) completely rules out this diet.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also abandon a large amount of protein in the diet, abandon this diet as a variation of the protein diet, including. The imbalance of nutrients in favor of increasing protein and decreasing carbohydrates puts additional strain on the stomach, liver and kidneys.
In the presence of diseases, an aggravation or deterioration of a person's general well-being is possible. If the Maggi Quark diet seems preferable, then you need to adhere to it strictly under medical supervision and regularly monitor blood and well-being.
What to do in case of a breakdown or violation of the diet?
The Maggi Diet is tough and requires iron willpower. The egg diet does not tolerate failures and violations: with any deviation from the regime or the addition of products that are not included, you will have to start the whole diet again.
There are some tipsto ensure that there are no failures during the diet.
- A week before the start you need to limit your carbohydrate intake. Avoid sugar in tea and coffee, keep desserts to a minimum, gradually reduce the proportion of carbohydrates in favor of the protein component.
- There is also a risk of regaining the lost kilograms with a sharp return to the usual diet. To prevent this from happening, you need to gradually return the usual foods to your menu within a week after the end of the diet, sticking to the diet of the first week and adding slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables to it.
- That is, with a reasonable approach, the egg diet is not four weeks old, but six: a week of preparation, four diets and a week of competent exit.
- In order to maintain weight and improve the results obtained, it is better to reduce the consumption of pure sugar, sweet desserts and pastries, sweet fruits as much as possible.
Diet Maggi, it's an egg diet, it's a cottage cheese diet Maggi, it's a variation of the protein diet, gives excellent results in no time. It has a multitude of benefits that allow people of all ages to adhere to this diet and has a record low number of contraindications.
Download the Maggi Diet Chart with a detailed 4 week meal plan that includes a meal plan for each day. If you follow simple rules, you can lose up to 30 kilograms without feeling hungry and harming your health.